Amount of Methionine in Buckwheat flour, whole-groat

Cereal Grains and Pasta

In 100 g (Grams) of Buckwheat flour, whole-groat there is 0.164 g of Methionine. Change amount

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Methionine

Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Buckwheat flour, whole-groat.

Egg, white, dried, powder, stabilized, glucose reduced 3.204 g 3.20%
Egg, white, dried, flakes, stabilized, glucose reduced 2.991 g 2.99%
Egg, white, dried, stabilized, glucose reduced 2.991 g 2.99%
Egg, white, dried 2.79 g 2.79%
Fish, cod, Atlantic, dried and salted 1.859 g 1.86%
Fish, whitefish, dried (Alaska Native) 1.74 g 1.74%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.684 g 1.68%
Seeds, sesame flour, low-fat 1.656 g 1.66%
Egg, whole, dried, stabilized, glucose reduced 1.557 g 1.56%
Egg, whole, dried 1.495 g 1.50%
Whale, beluga, meat, dried (Alaska Native) 1.353 g 1.35%
Seeds, sesame flour, partially defatted 1.331 g 1.33%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 1.272 g 1.27%
Smelt, dried (Alaska Native) 1.24 g 1.24%
Mollusks, whelk, unspecified, cooked, moist heat 1.205 g 1.20%
Seaweed, spirulina, dried 1.149 g 1.15%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 1.135 g 1.14%
Soy protein isolate, potassium type 1.13 g 1.13%
Soy protein isolate 1.13 g 1.13%
Nuts, brazilnuts, dried, unblanched 1.124 g 1.12%

Buckwheat flour, whole-groat

Buckwheat flour, whole-groat is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat flour, whole-groat are listed below.

Water 11.15 g 11.15%
Energy (calorie) 335 kcal
Energy (joule) 1402 kJ
Protein 12.62 g 12.62%
Total lipid (fat) 3.1 g 3.1%
Ash 2.54 g 2.54%
Carbohydrate, by difference 70.59 g 70.59%
Fiber, total dietary 10 g 10%
Sugars, total 2.6 g 2.6%
Sucrose 1.7 g 1.7%
Calcium, Ca 41 mg 0.04%
Iron, Fe 4.06 mg
Magnesium, Mg 251 mg 0.25%
Phosphorus, P 337 mg 0.34%
Potassium, K 577 mg 0.58%
Sodium, Na 11 mg 0.01%
Zinc, Zn 3.12 mg
Copper, Cu 0.515 mg
Manganese, Mn 2.03 mg
Selenium, Se 5.7 µg

Nutrients in Buckwheat flour, whole-groat